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| Easy Pleasing Baked Fish |
Diet Type: Low Fat
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Cooking Time: Under 30 minutes
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Ingredients:
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1 pound white fish (haddock, grouper, cod, snapper, orange roughy) |
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1 tablespoon lemon juice |
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1 tablespoon Liquid Aminos or Tamari |
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1 teaspoon extra virgin olive oil |
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1 teaspoon dried oregano |
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Directions:
Preheat oven to 375 degrees.
Rinse fish under running water and pat dry. Place fish in lightly oiled baking dish.
Spread lemon juice, oregano and Braggs over fish.
Cover with aluminum foil and bake for 10-15 minutes, until
flaky, yet moist.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 197
Calories from Fat 82
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% Daily Value*
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| | Total Fat 9g | 14% | | | Saturated Fat 1g | 7% | | | Mono Fat 4g | | | | Cholesterol 82mg | 27% | | | Sodium 320mg | 13% | | | Total Carbs 1g | 0% | | | Dietary Fiber 0g | 1% | | | Protein 26g | | | | Iron | 5% | | | Calcium | 4% | | | Vitamin C | 2% | | | Vitamin E | 0% | | | Vitamin A | 2% | | | Vitamin B-12 | 17% | | | Vitamin B-6 | 20% | | | Pantothenic acid | 9% | | | Niacin | 22% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 5% | | | Selenium | 31% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 9% | | | Potassium | 13% | | | Phosphorus | 37% | | | Magnesium | 12% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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