We offer a complete 'One-Stop Shopping' experience for natural food customers which includes a broad range of quality products at competitive prices; Vitamins, Cosmetics, Soaps, Grocery & Dairy Products, Organic Meats, Fruits & Vegetables, Frozen Fish, Books, Grains, Flours, Herbs, Spices and Gluten-Free Products. Our specialty is take-out single-serve vegetarian entrees, soups and muffins all made fresh daily on our premises. Our 'Tofu Turkeys' are famous for Thanksgiving, Christmas and other special occasions.
Whether you are looking for a specific product or just browsing, our warm and friendly atmosphere makes shopping at Quarter Master a pleasure. Our goal is to provide the highest quality and selection of Natural Foods and Environmentally Friendly products, backed by our knowledgeable staff and "Naturally Friendly Service".
We run a Health First Flyer with incredible deals on all your favourite natural supplements and grocery items every month!
Check the column on the right to see if we have a flyer currently running!
|Cooking with fats|
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.
We pride ourselves on providing you with quality products and personalized