We offer a complete 'One-Stop Shopping' experience for natural food customers which includes a broad range of quality products at competitive prices; Vitamins, Cosmetics, Soaps, Grocery & Dairy Products, Organic Meats, Fruits & Vegetables, Frozen Fish, Books, Grains, Flours, Herbs, Spices and Gluten-Free Products. Our specialty is take-out single-serve vegetarian entrees, soups and muffins all made fresh daily on our premises. Our 'Tofu Turkeys' are famous for Thanksgiving, Christmas and other special occasions.
Whether you are looking for a specific product or just browsing, our warm and friendly atmosphere makes shopping at Quarter Master a pleasure. Our goal is to provide the highest quality and selection of Natural Foods and Environmentally Friendly products, backed by our knowledgeable staff and "Naturally Friendly Service".
We run a Health First Flyer with incredible deals on all your favourite natural supplements and grocery items every month!
Check the column on the right to see if we have a flyer currently running!
Western civilizations traditionally have used microbes to preserve and ferment milks producing a wonderful and wide variety of cheese, each one with its own characteristics. In the East the counterpart to cheese development has been fermented soyfoods, and the most prevalent of these is miso or aged and fermented soybean paste.
A recent study has found those with skin cancer (excluding melanoma) may be less likely to develop Alzheimer's disease.
The herb thyme has been used for medicinal purposes and in cooking for thousands of years.
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem.
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| A cold-busting diet When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days. |
We pride ourselves on providing you with quality products and personalized
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